From Michael Hyatt’s blog:
We all know the physical benefits to running. I wont waste your time by repeating them here. However, people who dont run, often miss the non-physical benefits. To me, these are even more valuable than the physical ones.
This week, I have been running outdoors. I have chosen to run in the heat of the dayusually when the temperatures are 90° or more. I know, Im crazy. But I am loving it.
In addition to losing a few pounds, I have enjoyed three non-physical benefits. This isnt an exhaustive list, but they are highly compelling to me.
- Running provides me with think time. I dont know about you, but I am so busy these days that I rarely have time to think. Yet, I know instinctively that I really cant accomplish
anything signicant without serious reflection, dreaming, and planning. Running affords me this opportunity. Just today, I thought through the outline for a new book I want to writeand this blog post.
- Running provides an opportunity for personal growth. Often, I listen to audio books, podcasts, or courses when running. This has become the primary way I read these days. The great thing is that I find myself looking forward to running, because I am eager to get back to what I am reading. For example, I am just finishing up Fast, Effective, Copywriting by David Garfinkle. I have been pushing my running mileage just so I have more time to listen and learn!
- Running provides the chance to recharge. It sounds counter-intuitive, especially to non-runners, but running actually gives you more energy that it consumes. Some people think, I cant run or walk. I just dont have the energy. What they dont realize is that if they would just do it, they would be more energetic for the rest of the day. Running clears your mind, improves circulation, and eliminates toxins. I never feel better than right after a good run.
Besides the personal benefits that Michael highlights, running together can be a great way to do “sports ministry”. To hear some specifics about this idea, check out Aimee Lind’s experience in starting a running club. Here also is a short video from that experience.